The Cabuya Lodge Yoga Academy in Alliance with Safe Yoga School (YA certified)
Experience a transformative journey like no other with Safe Yoga School’s 200-hour yoga teacher training. Our unique approach, Total Engagement Concept (T.E.C.), blends anatomical alignment, safety guidelines, and immersive experiences, fostering physical, mental, neurological, and consciousness stimulation. Under the guidance of our certified instructors, students transcend typical yoga classes, delving into a realm of holistic growth and safety. Join us to unlock the full potential of your yoga practice and embark on a truly one-of-a-kind journey towards self-discovery and transformation.
Troy will be supported by Beth Beaton Mausert. Beth is a 500 hour certified teacher and has been teaching yoga for 17 years.
Your Teachers:
Trainer Troy
Troy Cox, E-RYT-500, brings a unique blend of yoga philosophy, personal training techniques, and martial arts concepts to his teachings. As the director of Safe Yoga School for Yoga Alliance Teacher Trainings Seminars and Certifications, Troy is committed to guiding students on a transformative journey of physical and mental well-being.
With over a decade of experience as a personal trainer and 12 yoga certifications, Troy's expertise lies in anatomical alignment and safety. Since 2004, he has been sharing his passion for yoga and meditation, infusing his teachings with mindfulness practices to manage anxiety and ease stress.
Troy's Total Engagement Concept™ system integrates Yoga Nidra therapy, structural alignment, and mindfulness workouts to deepen students' understanding of their physical, mental, and inner bodies. Through his guidance, students move towards a deeper theta state of being, finding balance and harmony in their practice.
As the founder of Sun Salute Yoga Studio and Safe Yoga School Yoga Teacher Training, Troy has empowered thousands of students to discover the profound benefits of yoga and meditation. He is also the author of 'The Why of Yoga', available on Amazon and Kindle, and a sought-after speaker and leader of yoga retreats internationally.
November training will be co- taught with Senta Metz. Senta is a yoga, movement and meditation instructor who believes that yoga makes life happier and healthier. She has taught people from many different countries around the world and is expanding to include domestic and overnight retreats abroad.
Sharing yoga gifts and witnessing their positive impact on others makes brings her joy; her classes are foundational and fun. Her teaching includes working through familiar poses with options to challenge yourself or take it easy; breathwork, balance, and movement served up your way.
Senta feels that ancient practices benefit our modern lives in so many ways and she is confident that healing and wellness can be a reality for anyone willing to try. Senta is currently doing her 300 hour YA certified training and will be complete in mid 2025 with her 500 Hour certification.
Cabuya Lodge is located in the town of Cabuya, on the southern most tip of the Nacoiya peninsula. It is a peaceful space where the jungle meets the beach. Cabuya Lodge is both a Yoga School and a vacation destination for families and anyone looking for a chilled out and off the beaten path stay in tropical Costa Rica. We offer many types of retreats and Yoga Teacher trainings, and also hotel style stays by the night.
We aim to offer a personalized experience by maintaining a low number of guests, and a high level of service. We speak both fluent English and Spanish and welcome guests from all over the world to join us here in paradise. Our kitchen is first rate and we serve fresh, natural local and global recipes.
Teacher Training Dates
Thanksgiving at Cabuya – 11/15-12/5 $3299 including all food, lodging, training a)- bring a family member for $1500 each [YES I’m INTERESTED. LET’S TALK]
Christmas at Cabuya - 12/10-12/30 in $3299 cluding all food, lodging, training - bring a family member for $1500 each [YES I’m INTERESTED. LET’S TALK]
