The Cabuya Lodge Yoga Academy in Alliance with Safe Yoga School (YA certified)
Experience a transformative journey like no other with Safe Yoga School’s 200-hour yoga teacher training. Our unique approach, Total Engagement Concept (T.E.C.), blends anatomical alignment, safety guidelines, and immersive experiences, fostering physical, mental, neurological, and consciousness stimulation. Under the guidance of our certified instructors, students transcend typical yoga classes, delving into a realm of holistic growth and safety. Join us to unlock the full potential of your yoga practice and embark on a truly one-of-a-kind journey towards self-discovery and transformation.
Troy will be supported by Beth Beaton Mausert. Beth is a 500 hour certified teacher and has been teaching yoga for 17 years.
Your Teachers:
Trainer Troy
Troy Cox, E-RYT-500, brings a unique blend of yoga philosophy, personal training techniques, and martial arts concepts to his teachings. As the director of Safe Yoga School for Yoga Alliance Teacher Trainings Seminars and Certifications, Troy is committed to guiding students on a transformative journey of physical and mental well-being.
With over a decade of experience as a personal trainer and 12 yoga certifications, Troy's expertise lies in anatomical alignment and safety. Since 2004, he has been sharing his passion for yoga and meditation, infusing his teachings with mindfulness practices to manage anxiety and ease stress.
Troy's Total Engagement Concept™ system integrates Yoga Nidra therapy, structural alignment, and mindfulness workouts to deepen students' understanding of their physical, mental, and inner bodies. Through his guidance, students move towards a deeper theta state of being, finding balance and harmony in their practice.
As the founder of Sun Salute Yoga Studio and Safe Yoga School Yoga Teacher Training, Troy has empowered thousands of students to discover the profound benefits of yoga and meditation. He is also the author of 'The Why of Yoga', available on Amazon and Kindle, and a sought-after speaker and leader of yoga retreats internationally.
Beth Beaton Mausert
Having been a seeker for as long as I can remember, I found myself in my first yoga class with Swami Sudhir Saraswati in Kathmandu, Nepal at age 19. More than three decades later, I still consider myself a seeker. I have been joyfully teaching yoga since 2006 where I weave elements of the many paths I have travelled into my classes—including modern dance, cultural anthropology, kirtan, tantra, and bhakti yoga. My playful classes offer strong, breath centered flows sprinkled with stories, songs, and music. Most importantly though, I have a passion for creating a safe space for my students to explore the transformative power of yoga. Understanding how your most authentic teaching expression allows you to hold safe space for your own students is one of my main goals as your YTT. The hardest part of the practice is definitely showing up. So, come as you are, as often as you can and simply do your best.”
Hari Om Tat Sat (That Is Truth)
Your Venue:
Cabuya Lodge is located in the town of Cabuya, on the southern most tip of the Nacoiya peninsula. It is a peaceful space where the jungle meets the beach. Cabuya Lodge is both a Yoga School and a vacation destination for families and anyone looking for a chilled out and off the beaten path stay in tropical Costa Rica. We offer many types of retreats and Yoga Teacher trainings, and also hotel style stays by the night.
We aim to offer a personalized experience by maintaining a low number of guests, and a high level of service. We speak both fluent English and Spanish and welcome guests from all over the world to join us here in paradise. Our kitchen is first rate and we serve fresh, natural local and global recipes.
Teacher Training Dates
Thanksgiving at Cabuya – 11/15-12/5 $5800 including all food, lodging, training and airfare within the United States (credit of $800 if coming from outside the US)- bring a family member for $1500 each [YES I’m INTERESTED. LET’S TALK]
Christmas at Cabuya - 12/10-12/30 including all food, lodging, training and airfare within US (credit of $800 if coming from outside the US)- bring a family member for $1500 each [YES I’m INTERESTED. LET’S TALK]